"Changing the Conversation: Why We Say 'Died by Suicide' Instead of 'Committed Suicide'"
Language is powerful. The words we use shape our understanding of complex and sensitive topics, including mental health and suicide. Traditionally, the phrase "committed suicide" has been used to describe someone taking their own life. However, mental health professionals, advocates, and organizations now encourage the use of the phrase "died by suicide" instead. This shift is more than a matter of semantics; it reflects a broader, more compassionate understanding of mental health and suicide.
1. Removing Stigma and Judgment
The term "committed suicide" is rooted in a time when suicide was considered a crime or a sin, suggesting wrongdoing or moral failure. Saying "died by suicide" removes this judgment and aligns with how we describe other causes of death, like "died of cancer." It recognizes suicide as a tragic outcome of severe distress rather than a criminal act.
2. Promoting Empathy and Understanding
"Died by suicide" acknowledges that suicide often results from overwhelming psychological pain or mental illness. This language shift fosters empathy, understanding that these conditions are serious and require compassion and support, much like any other health issue.
Stigmatizing language can perpetuate harmful myths, such as the idea that suicide is a choice made by a person of sound mind, or that those who die by suicide are selfish or weak. These misconceptions can hinder suicide prevention efforts by making it harder for people to recognize the signs of suicidal behavior or to reach out to someone who might be struggling. By using non-stigmatizing language, we can foster an environment where mental health is openly discussed, and individuals feel safe seeking the help they need.
3. Supporting Survivors and Loved Ones
For those who have lost someone to suicide, language matters. "Died by suicide" is a more neutral and compassionate phrase that avoids placing blame on the deceased or their family. This further aids in reducing the stigma and shame that often accompanies these losses. It also supports survivors of suicide attempts by validating their struggles and promoting a more inclusive conversation about mental health.
4. Encouraging a Cultural Shift
The shift from "committed suicide" to "died by suicide" is part of a broader movement to change how we talk about mental health. It reflects a growing awareness that mental health issues are complex, multifaceted, and deserving of the same level of care and concern as physical health issues. As our understanding of mental health evolves, so too should our language.
By adopting more compassionate and accurate language, we can help create a culture that better supports those who are struggling with mental health issues and their loved ones. It is a small but meaningful step toward a more empathetic and supportive society.
Suicide Support Hotlines:
Call or Text 988 https://988lifeline.org/
