How Grief Counseling Can Help:

  • Provide a supportive space to express and process emotions

  • Offer tools for coping with the intensity of grief

  • Help in adjusting to a new reality without your loved one

  • Support you in finding meaning and purpose after loss

  • Address feelings of guilt, regret, or unresolved issues related to the loss

  • Guide you in understanding the cyclical nature of grief and managing its ongoing impact

  • Find relief from physical symptoms of grief

Grief Counseling

If you've found yourself looking for grief counseling, we welcome you into a club you never wanted to join, and for that we are sorry.

We understand the deep pain and heartache that brings you here, and while we can’t change your loss, we can offer you a compassionate space to process it. Grief can feel isolating, confusing, and at times unbearable, but you don’t have to face it alone. At Mindful Counseling and Wellness, we’re here to walk alongside you, offering support, understanding, and tools to help you navigate your journey with grief, one step at a time.

Grief affects everyone differently, and there’s no “right” way to grieve. At Mindful Counseling and Wellness, we use holistic and integrative approaches to grief counseling. We recognize that grief can affect not only your emotional health but also your body and spirit. Our embodied and somatic practices can help you reconnect with your physical self, release stored tension, and find a sense of grounding as you move through the grieving process.

Grief Counseling for Sibling Loss

Losing a sibling can be a particularly unique and isolating experience. Siblings often share a bond that is unlike any other, rooted in shared history, memories, and experiences. When a sibling passes away, it can feel as though a piece of your identity and family history is lost with them.

At Mindful Counseling and Wellness, we recognize the specific challenges that come with sibling loss because we’ve been there ourself. Through personal experience we understand just how painful and confusing grieving the death of a sibling can be. We’ve helped many sibling feel less alone in their grief and we’d love to do the same for you.

We understand the experiences of…

  • Feelings of Guilt: Struggling with survivor’s guilt or unresolved conflicts with your sibling.

  • Being the ‘Forgotten Griever’: Sibling grief is often overlooked, with more focus placed on the parents or spouse of the deceased, leaving siblings feeling unsupported or unseen.

  • Shifting Family Dynamics: The death of a sibling may alter family roles, relationships, and dynamics in profound ways.

  • Loss of Shared Memories: The pain of losing the person who shared your childhood, your memories, and your life milestones.