Counseling is the process of meeting with a therapist to work towards gaining insight into the root cause of your distress and to learn tools to manage thoughts, feelings, behaviors, and/or body sessions that make it difficult to feel like you are living a fulfilling life. Through the therapeutic process you can find increased satisfaction in your professional and personal life, improvement in your relationship with yourself and others, and a deeper understanding of self. 

I work with young adults and professionals on an individual basis who have been feeling stuck or not like themselves. I utilize a person-centered, mindfulness based approach to help guide you to your goals. Individual therapy can help you with: interpersonal skills, confidence building, work/life balance, navigating adulthood, self-care/ self-improvement, life transitions, anxiety, trauma, and grief/loss. Life can be messy and complex and therapy offers you a non-judgement space to work through the complexities of it.